Professional, Private Fitness Training Know exactly what to do to reach your goals! Video Consulting Damian offers video consulting services, so you can work out in the comfort of your own home with the guidance of a personal trainer. Weight Loss Training Find all the motivation, education, and support you need to lose weight—and know how to keep it off for good!
Strength Training Benefit from the expertise of an experienced professional fitness and personal trainer. Bodybuilding Damian is a former state champion, competition promoter, and judge—and a trainer and coach of numerous past champions in multiple divisions. Senior Fitness Feel more confident about your flexibility and mobility at any age. Fitness Consulting Are you a self-starter, executive on the go, or just have a busy schedule?
Tailored Workouts to Fit Your Needs! Follow Us. There are only two things that have actual scientific backing to help your recovery.
First, and foremost, is easy movement like walking, or easy cycling. Increasing blood flow without incurring muscular damage, is great for recovery. Check out this article on the most effective recovery strategies. Secondly, wearing exercise tights can drastically decrease delayed onset muscular soreness. It can also help you build more muscle. Check out this article for the research behind wearing compression garments.
Training age is a concept that highlights the importance of years in the gym. First, you can most likely handle more volume and intensity than most newer athletes.
Secondly, you are likely to have safe technique and this will stress your joints and muscles less. Beginner gains are a thing. Regardless of wether you are newer to the gym or an old hand, you need to train according to your training age.
If you find that you are constantly sore, not sleeping well, and missing lifts. You need to take more rest, and recover. You now have everything you need to successfully finish this program.
I expect most of you will have to modify this program at some point, so make sure you check out this article on scaling WODs and Metcons. The best athletes in the world will modify workouts, if it makes sense to do so. Make sure you are doing so correctly. If you have any questions on programming, nutrition or otherwise, put them in the comments section and I will get you an answer.
Now get out there and get training! The opinions and information expressed in this article are solely those of the author and are not affiliated with any corporation, group, public or private entity. This web site is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by Crossfit Inc.
All product and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.
Notify me of follow-up comments by email. Notify me of new posts by email. Instead, EXOS wanted employee fitness standards to always be accelerated based on the needs of each individual employee rather than based on just one fitness model template.
Each individual just needs the right fitness challenge ideas to give them the boost they need to be more physically healthy. EXOS is here to help them out with that. FX Well is a wellbeing company that creates health and wellness programs for companies and their employees. The goal of FX Well is to improve organization performance in the workplace by improving the personal health and wellness of its employees.
FX Well has the best incentive programs for employees which are customized by world-class mentors, coaches, and personal fitness trainers. Plus, FX Well utilizes fitness technology with its cloud-based performance gateway which keeps track of the performance data of each employee so that corporations can monitor their progress.
One Stop Wellness is a comprehensive workplace wellness company that offers customized lifestyle programs to empower employees to improve their productivity and well-being. Their multi-dimensional approach to wellness caters to the needs of all employees despite their initial motivation or fitness level. The One Stop Wellness solution can be customized to any organization, regardless of size or culture. Stop checking the box on corporate wellness and put those dollars toward improving the well-being and fitness of your clients and their employees.
Peerfit is a completely turnkey solution that has committed to redefine worksite wellness. Our platform connects companies and their employees to local fitness studios, gyms, and digital experiences, allowing users to create personalized wellness experiences, making wellness more accessible and enjoyable. Power Wellness brings a new customized approach to corporate fitness programs and medical fitness care management. They believe employee fitness is the key to wellness management in the workplace as well.
Their wellness management services have become integrated and customized for commercial fitness centers, medically integrated centers, and community fitness facilities throughout the United States. Premise Health has been providing direct access, onsite health care for 50 years. Our full-service, integrated fitness management includes design, implementation, management and strategic planning all focused on helping client members get, stay, and be well.
As opposed to the standard fitness offerings, our approach provides options for members and non-members to fit more physical activity into their day. With this approach, we can help all employees, no matter their comfort level with physical activity, to become more active.
Our goal: break down barriers and intimidation that prevent employees from becoming more physically active. After integrating new innovative digital technology with 25 years of wellness research, Provata has created wellness programs in the workplace which have totally revolutionized the wellness industry.
Here's a question for you: Do you have a plan? This iconic program has shown millions of men and women the transformative power of lifting weights and eating right. It's hard work, but the rewards are life-changing!
Jim Stoppani's Shortcut to Size. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat.
He's helped millions transform their lives, and now it's your turn! Kris Gethin's Hardcore Daily Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide. Lee Labrada's Lean Body Trainer. This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body.
It includes daily workouts with technique guidance from fitness expert Lee Labrada! Jim Stoppani's Shortcut to Shred. Big Man on Campus College Trainer. Get ready for the education of your lifting life. Designed specifically for students, bodybuilder Steve Cook's muscle-building plan will teach you how to lift, eat, supplement, and grow.
Learn the muscle-building basics, gain mass, and build strong habits for life.
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